Friday, March 26, 2010

Sugar Free Flax Muffins!!!

2 1/4 cup ground oats
3/4 cup ground flax
2 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
2 tsp cinnamon
1 cup shredded carrots
2 apples (cut in small chunks)
1/2 cup sunflower seeds
3/4 cup unsweetened coconut milk
2 eggs (beaten)
1 tsp. vanilla
1/4 cup raw honey
mix dry ingredients
mix liquid ingredients
stir until moistened, don't over mix... Bake at 350 for 15 min in muffin tin!