The Building Blocks of Wellness

Is the reason you haven’t committed to losing weight because you are confused about where to start?

I recently decided to take a trip to the local drug store and put myself in the consumer’s shoes. No wonder people are confused. You can buy everything from a 5 hour energy to a celebrity endorsed cleanse that promises quick weight loss, increased energy and 6 pack abs. Of course read the fine print and you will find *results not typical.

People come to me daily saying, I’ve tried everything. I’ve tried dieting, cutting calories, exercising, diet pills, 30-day shakes and bars. I lost weight and now I’ve gained it all back. Quick weight loss leads to long-term frustration.

I will always promote weight loss under the umbrella of wellness. The foundation of healthy weight loss is controlling inflammation and hormones. The building blocks are getting rid of cellular congestion (toxins), providing cellular nutrition (diet and supplementation), stimulating lymphatic drainage and building lean muscle (fitness), healthy emotional programming (positive thinking). Fortunately, when these building blocks are IMPLEMENTED and become of part of your lifestyle, you will be amazed at how quickly you can lose weight…..and how permanent the results are.

Every journey begins with the first step.

Yours in health and happiness,

Dr. DelRae